Kettlebell Workouts
Almost everyone can benefit from kettle bell training. Only a few of the advantages: more coordination and agility, better posture, more efficiency in other controls, more strength and endurance - helpful for many sports.
1. Arnold press
2. Around the body pass
3. Bottoms up clean from hang positon
4. Deadlift
5. Figure 8
6. Goblet squat
7. Half get up
8. Military press
9. One arm bent over row
10. One Arm Clean
11. One arm clean and jerk
12. One arm overhead squat
13. Push press
14. Seated shoulder press
15. Single arm floor press
16. Single arm front squat
17. Snatch pull and push press
18. Split squat kettlebell pass
19. Sumo high pull
20. Swing
