Meditation 5 minute Classes
With meditation you feel better. The exercises ensure a healthy body and mind. Dorinda Farver, yoga and meditation teacher, will tell you all about chakras, meditation basics, breathing techniques, body-scans and partner meditation.
In cooperation with: 
1. First Chakra
2. Second Chakra
3. Third Chakra
4. Fourth Chakra
5. Fifth Chakra
6. Sixth Chakra
7. Seventh Chakra
8. Alternative Nostril Breathing
9. Breathing Up Down Spine
10. One Minute Breath
11. Various Breathing Techniques
12. Attention Center Brain
13. Grounding Visualization
14. Guide Into Nature
15. Humming Bee Meditation
16. Mudra Explanation
17. Sitasana Sitting Comfortable
18. Body Scan Left Right
19. Body Scan Yoga Sleep
20. Partner Meditation
