Pilates 5 minute Workouts
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you! Trainer Danielle combined all her favorite pilates poses into 10 easy to follow 5-minute workouts.
1. Warming up
2. Toning balls standing
3. Flexible back
4. Flexible and strong back
5. Abdominal series of 5
6. Core Challenge
7. Stronger legs and buttocks
8. Flexible and in balance
9. Build up to Boomerang
