Pilates Poses

Do you want to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you! We offer all de standard Pilates poses extended with easier and more dificult versions. Your trainer Daniele will teach you all the poses.

Beginner

1. Hundred

2. Roll-Up

3. Roll-Over

4. One-Leg-Circle

5. Rolling-Like-A-Ball

6. Single-Leg-Stretch

7. Double-Leg-Stretch

8. Single-Straight-Leg-Stretch

9. Double-Straight-Leg-Stretch

10. Criss-Cross

11. Spine Stretch Forward

12. Open-Leg-Rocker

13. Corkscrew

14. Saw

15. Swan-Dive

16. Single-Leg-Kick

17. Double-Leg-Kick

18. Neck-Pull

19. Scissors

20. Bicycle

21. Shoulder-Bridge

22. Spine-Twist

23. Side-Kick Front Back

24. Side-Kick Up Down

25. Side-Circles

26. Side-Passe

27. Side Inner Thigh Lifts

28. Side Bicycle Front Back

29. Side Hot Potato

30. Side Clamp

31. Heel Beats

32. Teaser Preparation

33. Teaser

34. Hip Circles

35. Swimming on hands and knees

36. Swimming on the floor

37. Kneeling Side Kicks

38. Mermaid

39. Side-Bend

40. Side Bend Twist

41. Seal

42. Push-Up

Advanced

43. Hundred

44. Roll-Up

45. Roll-Over

46. One-Leg-Circle

47. Single-Leg-Stretch

48. Double-Leg-Stretch

49. Single-Straight-Leg-Stretch

50. Double-Straight-Leg-Stretch

51. Criss-Cross

52. Spine-Stretch

53. Open-Leg-Rocker

54. Corkscrew

55. Saw

56. Swan-Dive

57. Double-Leg-Kick

58. Neck-Pull

59. Scissors

60. Bicycle

61. Shoulder-Bridge

62. Spine-Twist

63. Jack-Knife

64. Side-Kick Front Back

65. Side-Kick Up Down

66. Side-Circles

67. Side-Passe

68. Side Inner Thigh Lifts

69. Side Bicycle Front Back

70. Side Hot Potato

71. Heel Beats

72. Teaser Preparation

73. Teaser

74. Hip-Circles

75. Swimming on hands

76. Swimming

77. Leg Pull Down

78. Leg Pull Up

79. Kneeling Side Kick

80. Side-Bend

81. Side Bend Twist

82. Boomerang

83. Seal

84. Push-Up