Kickboxing

Kickboxing combines martial arts techniques with fast-paced cardio. This might seem like a guy’s thing, but it’s becoming more popular among women every day. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Warming Up / Cooling Down

1. Salute

2. Jump rope

3. Shadow boxing

4. Strength exercises

5. Stretching excersices

Basics

6. Footwork

7. Hand position

Basic punches

8. Left straight

9. Right straight

10. Left right straight

11. Left hook

12. Right hook

13. left right hook

14. Left uppercut

15. Right uppercut

16. Left right uppercut

Basic kicks

17. Low kick right

18. Low kick left

19. Mid kick right

20. Mid kick left

21. High kick right

22. High kick left

23. Front kick right

24. Front kick left

25. Front kick right left

26. Right knee

27. Left knee

28. Right left knee

Boxing combinations

29. Combination 1

30. Combination 2

31. Combination 3

32. Combination 4

33. Combination 5

Kickboxing Combinations

34. Combination 1

35. Combination 2

36. Combination 3

37. Combination 4

38. Combination 5

Cardio Punches

39. Cardio punches 1

40. Cardio punches 2

41. Cardio punches 3

42. Cardio punches 4

43. Cardio punches 5

Cardio Kicks

44. Cardio kicks 1

45. Cardio kicks 2

46. Cardio kicks 3

47. Cardio kicks 4

48. Cardio kicks 5