Bootcamp Workouts

Bootcamp is fun and efficient way to get in shape! Improve your condition, get stronger, tighten your body, improve your posture and much more. Follow your trainer Max with his Bootcamp exercises and just try to keep up!

Warming-up and Stretching

1. Variation 1

2. Variation 2

3. Squat Routine

4. Arm & shoulder Routine

Full Body Workouts

5. Chest & shoulder Routine

6. Arm exercices

7. Leg exercices

8. Core exercices

Complete Workouts

9. Workout 1

10. Workout 2

11. Workout 3

12. Workout 4

13. Workout 5

14. Workout 6