Arnold press

  • Start with the kettlebell in one hand.
  • The palm should be facing inward.
  • Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
  • Return the kettlebell to the starting position, with the palm facing in.

Single arm front squat

Sumo high pull

Split squat kettlebell pass

Seated shoulder press