Dance Fitness
If you just love to move your body to the music, then Dance Fitness will offer you a great workout! Dance fitness can help you to lose weight with high-impact moves and interval training. Just follow Lisanne’s moves and have fun!
All Fitness Workouts
1) Warming Up
Seperate Exercises
V step Combination
Squat Hops
2) Merenque Dance
Seperate Exercises
Dribble Combination
Mambo Combination
Six Step
Merengue & Arms
3) All Squats Workout
Seperate Exercises
Squat & Lunge Combination
4) Upper Legs Workout
Seperate Exercises
Head, Shoulders, Knees and Toes
Squat Combination
5) Simple Salsa Workout
Seperate Exercises
Salsa Front & Arms
Salsa Side & Arms
Salsa Front, Back & Arms
6) Stronger Legs Workout
Seperate Exercises
Lunge Combination
Mambo & Cha Cha
7) Urban Workout
Seperate Exercises
Pas de Bourré
Dance Combination
8) Jump and Sweat
Seperate Exercises
Mambo & Hips
Jump Squats
Regular Squat
9) Shake it Workout
Seperate Exercises
Step Combination
Dribble Combination
10) Relaxed Stepping
Seperate Exercises
Step Touch Combination
Six Step Combination
11) Sweet Salsa Workout
Seperate Exercises
Two Step Combination
Salsa Combination
Two Step Cha Cha
12) Summer Hops Workout
Seperate Exercises
Squat Hops
Dance Combination
13) V step Workout
Seperate Exercises
Hip Circles
V step Combination
Dance Combination
14) Afro Step Workout
Seperate Exercises
Afro Combinations
Salsa Combination
15) Full Core Workout
Seperate Exercises
Dance Combination
Standing Abs
Plank Combination
16) Catwalk Routine
Seperate Exercises
Arm Combination
Head to Toe
17) Step Tap Dance
Seperate Exercises
Tap Combination
Tap Front & Arms
18) Rollin’ Abs
Seperate Exercises
Body Roll
Standing Abs
19) Caribbean Workout
Seperate Exercises
Dance Combination
Mambo Cha Cha
20) Keep Jumping
Seperate Exercises
Dance Combination
Six Step Combination
Squat Hops & Arms
Mambo
21) Cool Down / Stretching