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Workout 1

Variation 2

Arm & shoulder Routine

Workout 3

Core exercices

About HomefitTV

HomefitTV offers over 400 video exercises, given by professional trainers, for you to watch at home. Simply play on your smartphone, iPad or smart-tv, all in the comfort of your own home. HomefitTV is a subscription service for £ 3.00 per week.

All visitors and members accept the above conditions and are at least 16 years old. If you wish to unsubscribe from this service, text STOP HFIT to 80206. This service is developed in The Netherlands by Qzink B.V., Weena Zuid 130, 3012 NC in Rotterdam.

Workout 1

Related Videos

Variation 2

Arm & shoulder Routine

Workout 3

Core exercices