Stotino

  • Lie flat on the Mat with legs together and curl your head and shoulders up.
  • Lift and hover arms off the Mat, and lift your legs up into a table position.
  • Begin to pump your arms.
  • Inhale for five arm pumps and exhale for five arm pumps.

Sorodni videoposnetki

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Stranski vroči krompir

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Plavanje na rokah in kolenih

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Spine-Twist

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Side-upogib