1. Variation 1

2. Variation 2

3. Squat Routine

4. Arm & shoulder Routine

5. Chest & shoulder Routine

6. Arm exercices

7. Leg exercices

8. Core exercices

9. Workout 1

10. Workout 2

11. Workout 3

12. Workout 4

13. Workout 5

14. Workout 6