1. Warm Up
2. Cooling Down
3. Air Squat
4. Front Squat
5. Overhead Squat
6. Deadlift
7. Sumo Deadlift High-pull
8. Medicine Ball Clean
9. Shoulder Press
10. Push Press
11. Push Jerk
12. Power Snatch
13. Squat Snatch
14. Power Clean
15. Squat Clean
16. Split Jerk
17. Pull-ups
18. Push-ups
19. Ghd Sit-ups
20. Back Extenstions
21. Abmat Sit-ups
22. Handstand Walk
23. Chest to Bar Pull-ups
24. Toes To Bar
25. Bar Muscle-ups
26. Handstand Push-ups
27. Ring Muscle-ups
28. Skin The Cats
29. Ring Dips
30. Box Jump
31. Double Unders
32. Burpees
