Stranski mimoidoči

  • Lie on your right side in a straight line, resting your head on your right hand.
  • Place your left palm down in front of your chest.
  • Pull up the knee of the top leg. Then extend it towards the ceiling.
  • Lower the leg again flexing the foot.

Sorodni videoposnetki

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Pečat

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Enojna noga-Stretch

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Plavanje na rokah in kolenih

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Videl