Stranski mimoidoči

  • Lie on your right side in a straight line, resting your head on your right hand.
  • Place your left palm down in front of your chest.
  • Pull up the knee of the top leg. Then extend it towards the ceiling.
  • Lower the leg again flexing the foot.

Sorodni videoposnetki

# play

Stotino

# play

Rolling-Like-A-Ball

# play

Odprta noga-Rocker

# play

Odprta noga-Rocker