Priprava čajnika

  • Lie flat on your back, drawing the knees into the chest
  • Arms are reaching overhead and shoulder distance apart.
  • Move your arms to the front, parallel to the Mat.
  • Roll up through your spine to until you can balance on your tailbone.
  • Extend both your legs and arms parallel to each other.

Sorodni videoposnetki

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Vratno vleko

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Kick z eno nogo

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Prevrnitev

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Stranski upogibni zasuk