Mostovi

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Sorodni videoposnetki

# play

Plavalci

# play

Ravne noge mrtvih dvigal

# play

Lupina se razteza

# play

Nagnjen nad ventralnim dvigom in stiskanjem