Plesni Fitnes
Če obožujete gibanje telesa ob glasbi, potem vam Dance Fitness ponuja odlično vadbo! Dance Fitness vam lahko pomaga pri hujšanju z gibanjem in intervalnim treningom visoke intenzivnosti. Preprosto sledite gibanjem Lisanne in se zabavajte!
1) Warming Up
Posamezne Vaje
V step Combination
Squat Hops
2) Merenque Dance
Posamezne Vaje
Dribble Combination
Mambo Combination
Six Step
Merengue & Arms
3) All Squats Workout
Posamezne Vaje
Squat & Lunge Combination
4) Upper Legs Workout
Posamezne Vaje
Head, Shoulders, Knees and Toes
Squat Combination
5) Simple Salsa Workout
Posamezne Vaje
Salsa Front & Arms
Salsa Side & Arms
Salsa Front, Back & Arms
6) Stronger Legs Workout
Posamezne Vaje
Lunge Combination
Mambo & Cha Cha
7) Urban Workout
Posamezne Vaje
Pas de Bourré
Dance Combination
8) Jump and Sweat
Posamezne Vaje
Mambo & Hips
Jump Squats
Regular Squat
9) Shake it Workout
Posamezne Vaje
Step Combination
Dribble Combination
10) Relaxed Stepping
Posamezne Vaje
Step Touch Combination
Six Step Combination
11) Sweet Salsa Workout
Posamezne Vaje
Two Step Combination
Salsa Combination
Two Step Cha Cha
12) Summer Hops Workout
Posamezne Vaje
Squat Hops
Dance Combination
13) V step Workout
Posamezne Vaje
Hip Circles
V step Combination
Dance Combination
14) Afro Step Workout
Posamezne Vaje
Afro Combinations
Salsa Combination
15) Full Core Workout
Posamezne Vaje
Dance Combination
Standing Abs
Plank Combination
16) Catwalk Routine
Posamezne Vaje
Arm Combination
Head to Toe
17) Step Tap Dance
Posamezne Vaje
Tap Combination
Tap Front & Arms
18) Rollin’ Abs
Posamezne Vaje
Body Roll
Standing Abs
19) Caribbean Workout
Posamezne Vaje
Dance Combination
Mambo Cha Cha
20) Keep Jumping
Posamezne Vaje
Dance Combination
Six Step Combination
Squat Hops & Arms
Mambo
21) Cool Down / Stretching