Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Vídeos relacionados

# play

Treino de Arrefecimento e Alongamento

# play

Pilates Side Hip Raise (right)

# play

Straight Leg Dead Lifts

# play

High Knee Jacks