Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Rotina de Treino de Tonificação Lombar
Melhores Exercícios Lombares em Casa

Pilates Side Hip Raise (right)

Torso Twist

Diagonal ventral raises right