Dance Fitness
Todos os Exercícios de Fitness
1) Warming Up
Exercícios Separados
V step Combination
Squat Hops
2) Merenque Dance
Exercícios Separados
Dribble Combination
Mambo Combination
Six Step
Merengue & Arms
3) All Squats Workout
Exercícios Separados
Squat & Lunge Combination
4) Upper Legs Workout
Exercícios Separados
Head, Shoulders, Knees and Toes
Squat Combination
5) Simple Salsa Workout
Exercícios Separados
Salsa Front & Arms
Salsa Side & Arms
Salsa Front, Back & Arms
6) Stronger Legs Workout
Exercícios Separados
Lunge Combination
Mambo & Cha Cha
7) Urban Workout
Exercícios Separados
Pas de Bourré
Dance Combination
8) Jump and Sweat
Exercícios Separados
Mambo & Hips
Jump Squats
Regular Squat
9) Shake it Workout
Exercícios Separados
Step Combination
Dribble Combination
10) Relaxed Stepping
Exercícios Separados
Step Touch Combination
Six Step Combination
11) Sweet Salsa Workout
Exercícios Separados
Two Step Combination
Salsa Combination
Two Step Cha Cha
12) Summer Hops Workout
Exercícios Separados
Squat Hops
Dance Combination
13) V step Workout
Exercícios Separados
Hip Circles
V step Combination
Dance Combination
14) Afro Step Workout
Exercícios Separados
Afro Combinations
Salsa Combination
15) Full Core Workout
Exercícios Separados
Dance Combination
Standing Abs
Plank Combination
16) Catwalk Routine
Exercícios Separados
Arm Combination
Head to Toe
17) Step Tap Dance
Exercícios Separados
Tap Combination
Tap Front & Arms
18) Rollin’ Abs
Exercícios Separados
Body Roll
Standing Abs
19) Caribbean Workout
Exercícios Separados
Dance Combination
Mambo Cha Cha
20) Keep Jumping
Exercícios Separados
Dance Combination
Six Step Combination
Squat Hops & Arms
Mambo
21) Cool Down / Stretching