Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

İlgili Videolar

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Back Bows

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Chest squeeze & overhead press combo

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Torso Twists

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Rocking Butt Kickers & Ventral Pulls