Tüm Fitness Antrenmanları
1) Warming Up
Ayrı Egzersizler
V step Combination
Squat Hops
2) Merenque Dance
Ayrı Egzersizler
Dribble Combination
Mambo Combination
Six Step
Merengue & Arms
3) All Squats Workout
Ayrı Egzersizler
Squat & Lunge Combination
4) Upper Legs Workout
Ayrı Egzersizler
Head, Shoulders, Knees and Toes
Squat Combination
5) Simple Salsa Workout
Ayrı Egzersizler
Salsa Front & Arms
Salsa Side & Arms
Salsa Front, Back & Arms
6) Stronger Legs Workout
Ayrı Egzersizler
Lunge Combination
Mambo & Cha Cha
7) Urban Workout
Ayrı Egzersizler
Pas de Bourré
Dance Combination
8) Jump and Sweat
Ayrı Egzersizler
Mambo & Hips
Jump Squats
Regular Squat
9) Shake it Workout
Ayrı Egzersizler
Step Combination
Dribble Combination
10) Relaxed Stepping
Ayrı Egzersizler
Step Touch Combination
Six Step Combination
11) Sweet Salsa Workout
Ayrı Egzersizler
Two Step Combination
Salsa Combination
Two Step Cha Cha
12) Summer Hops Workout
Ayrı Egzersizler
Squat Hops
Dance Combination
13) V step Workout
Ayrı Egzersizler
Hip Circles
V step Combination
Dance Combination
14) Afro Step Workout
Ayrı Egzersizler
Afro Combinations
Salsa Combination
15) Full Core Workout
Ayrı Egzersizler
Dance Combination
Standing Abs
Plank Combination
16) Catwalk Routine
Ayrı Egzersizler
Arm Combination
Head to Toe
17) Step Tap Dance
Ayrı Egzersizler
Tap Combination
Tap Front & Arms
18) Rollin’ Abs
Ayrı Egzersizler
Body Roll
Standing Abs
19) Caribbean Workout
Ayrı Egzersizler
Dance Combination
Mambo Cha Cha
20) Keep Jumping
Ayrı Egzersizler
Dance Combination
Six Step Combination
Squat Hops & Arms
Mambo
21) Cool Down / Stretching