Hundred

  • Lie flat on the Mat with legs together and curl your head and shoulders up.
  • Lift and hover arms off the Mat, and lift your legs up into a table position.
  • Begin to pump your arms.
  • Inhale for five arm pumps and exhale for five arm pumps.

Gerelateerde video's

# play

Leg Pull Down

# play

Roll-Over

# play

Side-Kick Front Back

# play

Saw