Dans Fitness
Alle Fitness Workouts
1) Warming Up
Losse Oefeningen
V step Combination
Squat Hops
2) Merenque Dance
Losse Oefeningen
Dribble Combination
Mambo Combination
Six Step
Merengue & Arms
3) All Squats Workout
Losse Oefeningen
Squat & Lunge Combination
4) Upper Legs Workout
Losse Oefeningen
Head, Shoulders, Knees and Toes
Squat Combination
5) Simple Salsa Workout
Losse Oefeningen
Salsa Front & Arms
Salsa Side & Arms
Salsa Front, Back & Arms
6) Stronger Legs Workout
Losse Oefeningen
Lunge Combination
Mambo & Cha Cha
7) Urban Workout
Losse Oefeningen
Pas de Bourré
Dance Combination
8) Jump and Sweat
Losse Oefeningen
Mambo & Hips
Jump Squats
Regular Squat
9) Shake it Workout
Losse Oefeningen
Step Combination
Dribble Combination
10) Relaxed Stepping
Losse Oefeningen
Step Touch Combination
Six Step Combination
11) Sweet Salsa Workout
Losse Oefeningen
Two Step Combination
Salsa Combination
Two Step Cha Cha
12) Summer Hops Workout
Losse Oefeningen
Squat Hops
Dance Combination
13) V step Workout
Losse Oefeningen
Hip Circles
V step Combination
Dance Combination
14) Afro Step Workout
Losse Oefeningen
Afro Combinations
Salsa Combination
15) Full Core Workout
Losse Oefeningen
Dance Combination
Standing Abs
Plank Combination
16) Catwalk Routine
Losse Oefeningen
Arm Combination
Head to Toe
17) Step Tap Dance
Losse Oefeningen
Tap Combination
Tap Front & Arms
18) Rollin’ Abs
Losse Oefeningen
Body Roll
Standing Abs
19) Caribbean Workout
Losse Oefeningen
Dance Combination
Mambo Cha Cha
20) Keep Jumping
Losse Oefeningen
Dance Combination
Six Step Combination
Squat Hops & Arms
Mambo
21) Cool Down / Stretching