Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Gerelateerde video's

# play

Torso Twists

# play

Low impact beginner cardio
No jumping quiet cardio workout

# play

Shoulder Rolls

# play

Side squat & knee & side squat