Hatha Joga
Z jogą czujesz się lepiej. Ćwiczenia na posturę, oddychanie, oraz medytację zapewniają zdrowe ciało i umysł. Z jogą możesz koncentrować się, zrelaksować się i wejść w formę - wszystko w tym samym czasie.
W współpracy z: 
1. Childs pose
2. Hamstring stretch left
3. Hamstring stretch right
4. Cat cow pose
5. Downward dog
6. Beginner high plank
7. High plank
8. Beginners flow
9. Flow 2
10. Low runners lunge left
11. Low lunge right
12. High lunge left
13. High lunge right
14. Warrior one left
15. Warrior one right
16. Warrior two left
17. Warrior two right
18. Standing forward bend
19. Chair pose twist left
20. Chair pose twist right
21. Triangle left
22. Triangle right
23. Extended side angle left
24. Extended side angle right
25. Humble warrior left
26. Humble warrior right
27. Prayer twist left
28. Prayer twist right
29. Wide legged forward bend
30. Tree pose left
31. Tree pose right
32. Seated twist left
33. Seated twist right
34. Seated forward bend
35. Cobbler pose
36. Twisted triangle left
37. Twisted triangle right
38. Balance which helps in the forward bend left
39. Balance which helps in the forward bend right
40. Table pose
41. Sitting side stretch left
42. Sitting side stretch right
43. Locust pose
44. Locust pose a b
45. Bridge
46. Compass pose left
47. Chaturunga
48. Cobra upward facing dog
49. Chair pose
50. Chair pose front
51. Reverse warrior pose left
52. Reverse warrior pose right
53. Half moon left
54. Half moon right
55. Revolved side angle pose left
56. Revolved side angle right
57. Warrior three left
58. Warrior three right
59. Side plank left
60. Side plank right
61. Three legged dog left
62. Three legged dog right
63. Eagle pose left
64. Eagle pose right
65. Dancers pose front view
66. Dancers pose right
67. Camel pose
68. Fire log left
69. Fire log right
70. Pigeon pose left
71. Pigeon right
72. Intense forward stretch left
73. Intense forward stretch right
74. Hand to big toe standing balance left
75. Hand to big toe standing balance right
76. Upward plank pose
77. Head to knee forward bend left
78. Head to knee forward bend right
79. Saga Twist left
80. Saga Twist right
81. Wide angle seated forward bend
82. Big toe pose knee option
83. Bow pose
84. Shoulder stand
85. Plow pose
86. Fish
87. Half wheel
88. King pigeon one leg advanced left
89. King pigeon one leg advanced right
90. Squat
91. Wild thing left
92. Wild thing right
93. Sugar cane pose left
94. Sugar cane pose right
95. Standing straddle forward bend
96. Standing straddle forward bend variation
97. Twisted spread left
98. Twisted spread right
99. Lizard pose left
100. Lizard pose right
101. Downward facing dog split left
102. Downward facing dog split right
103. Bridge pose supported
104. One leg bridge pose left
105. One leg bridge pose right
106. Boat pose
107. Big toe pose full version
108. Big toe pose without rolling up
109. Backbend on elbows advanced
110. Crow pose
111. Monkey pose left supported
112. Monkey pose right supported
113. Compass pose right
114. Side crow pose left
115. Side crow pose right
116. Lotus in shoulder stand
117. Seated forward bend with right knee back
118. Seated forward bend with left knee back
119. Seated forward bend right leg in half lotus
