Side-Passe

  • Lie on your right side in a straight line, resting your head on your right hand.
  • Place your left palm down in front of your chest.
  • Pull up the knee of the top leg. Then extend it towards the ceiling.
  • Lower the leg again flexing the foot.

Видео

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Single-Leg-Kick

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Teaser Preparation

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Saw

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Side-Kick Front Back