Hundred

  • Lie flat on the Mat with legs together and curl your head and shoulders up.
  • Lift and hover arms off the Mat, and lift your legs up into a table position.
  • Begin to pump your arms.
  • Inhale for five arm pumps and exhale for five arm pumps.

Видео

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Side Inner Thigh Lifts

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Side Bicycle Front Back

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Corkscrew

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Double-Straight-Leg-Stretch