Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Видео

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5 minute butt and thigh workout
Butt lifting, thigh toning workout

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Seated Crossover Hamstring Stretch (left)

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Plank Touchdowns

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2 Knee Double Kicks