Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Видео

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3 Jacks & Walkdown Push Ups

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Bicep curls & 2 hooks

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Shoulder Rolls

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10 min abs workout
At home abdominal and oblique exercises