Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Povezani videozapisi

# play

Bird Dogs

# play

Windmill Toe Touches

# play

Chest squeeze & overhead press combo

# play

Fast 5 minute cool down and stretching workout
Workout for busy people