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Workout 1

Workout 4

Variation 2

Arm & shoulder Routine

Core exercices

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About HomefitTV

HomefitTV offers over 400 video exercises, given by professional trainers, for you to watch at home. Simply play on your smartphone, iPad or smart-tv, all in the comfort of your own home.

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All content is compatible with 3G/GPRS/WAP-enabled mobile phones and applicable to both postpaid and prepaid users. Data charges are billed separately by mobile operator.
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Workout 1

Related Videos

Workout 4

Variation 2

Arm & shoulder Routine

Core exercices