Teaser Preparation
- Lie flat on your back, drawing the knees into the chest
- Arms are reaching overhead and shoulder distance apart.
- Move your arms to the front, parallel to the Mat.
- Roll up through your spine to until you can balance on your tailbone.
- Extend both your legs and arms parallel to each other.
Open-Leg-Rocker
Side Bend Twist
Side Bend Twist
