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Cardio punches 1

Hand position

Cardio kicks 5

Shadow boxing

Left hook

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About HomefitTV

HomefitTV offers over 400 video exercises, given by professional trainers, for you to watch at home. Simply play on your smartphone, iPad or smart-tv, all in the comfort of your own home. HomefitTV is a subscription service for $ 5,- / Week.

Cardio punches 1

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Hand position

Cardio kicks 5

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Left hook