Bridges

Lie on your back with your knees bent so that your feet are flat on the ground. Squeeze those glutes and press your torso and lower body off of the ground so that your weight now balances on your upper shoulders and feet.

Related Videos

# play

Bust booster chest workout
Breast lifting exercises

# play

Straight Leg Dead Lifts

# play

Single arm flys left

# play

Toning trio; arms, shoulders & upper back